Every college student has some stress and its hard to even come to terms with admitting it, but its okay, because today we’re going to talk about how to deal with it.
Dealing with stress poorly can cripple your productivity, helping you picking up bad habits or forgetting to do homework. It is key to figure out what you should and should not do when you are stressed out. Simple things, like getting enough sleep, working out, and eating healthy can drastically change how you feel.
The Do’s and Don’ts of Stress
Working through our own college courses, us at JOC818 have all been overwhelmed by stress. Through trial and error, sleepless nights, and bad habits, we have found the best and worst ways to deal with this overload:
In The End: Stress Relief
Everyone deals with stress differently, and everyone gets stressed out. Learning the tools of the trade to deal with one of the most commonly occurring feelings in people can be incredibly important to a healthy living.
Learning to plan ahead is one way in which you can get in front of the pack. Step by Step instructions for planning can be found in our blog post How to Make the Guide for Your Greatest Study Week Ever.
Dedicating your willpower to not succumbing to these negative cravings of stress will get you far in life.
Now go out and conquer, and ride that wagon train of success.